Category: Mewing

Mewing has exploded in popularity in recent times, and the before/after photos speak for themselves. But what about the hard data? Is there any scientific evidence for mewing? There are no...

The bones of children are extremely malleable. Kids can have their palates expanded, jaws realigned, and facial bone structure changed. Doctors Mike and John Mew do exactly this at their Orthotropics...

TMD (temporomandibular dysfunction) is a painful condition that affects a staggering 33% of the population, causing symptoms such as pain, popping, neuralgia, tinnitus, headaches, etc. Since humans...

So you might have read about face-pulling sometime during your mewing journey. But what exactly is it? Face-pulling is a technique for pulling forward the maxilla. This can be an adjunct to mewing...

Mewing requires extreme dedication for long periods to get results. Remember, bodybuilders take years to change their bodies, and you can't expect bones to change overnight. But people are impatient...

Mewing should be something you do 24/7, so make sure you're not doing it wrong. Mewing in itself is not that hard of a technique, but there are some subtleties to it. Many people complicate or...