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TMD (temporomandibular dysfunction) is a painful condition that affects a staggering 33% of the population, causing symptoms such as pain, popping, neuralgia, tinnitus, headaches, etc. Since humans...
So you might have read about face-pulling sometime during your mewing journey. But what exactly is it? Face-pulling is a technique for pulling forward the maxilla. This can be an adjunct to mewing...
Mewing requires extreme dedication for long periods to get results. Remember, bodybuilders take years to change their bodies, and you can't expect bones to change overnight. But people are impatient...
Mewing should be something you do 24/7, so make sure you're not doing it wrong. Mewing in itself is not that hard of a technique, but there are some subtleties to it. Many people complicate or...
So, you might’ve heard about mewing as it’s booming on social media and YouTube with claims that it can help you define your jaw and look like a Greek god. Mewing is nothing more than proper oral...
The suction hold when it comes to mewing leaves many newcomers confused. Some wonder if they're doing it right or if it's even necessary. You don't have to use the suction hold. Many people have...