Cheekbone Puffiness [The Magnum Guide]

The cheek area of the face is an area that looks puffy in some people. While the image of fluffy cheeks is endearing to some people, not everyone looks great with them, especially guys. This article will examine the reasons behind puffy cheeks and what you can do about them.

Cheekbone puffiness is due to genetics and hormones. You may come from a family that has naturally puffy cheeks. Additionally, temporary cheekbone puffiness could also be due to excessive water retention in your body due to excessive sodium intake or lack of sleep.

People who have puffier cheekbones look youthful and have an endearing aura about them. There are a lot of attractive people who have puffy cheekbones. But, your personal preference may be to have less puffy cheekbones and more chiseled/lean features. You may want more of the hollowed cheek look.

Cheekbone puffiness can be temporary, or it can be a permanent part of your face. The rest of this article will discuss specific situations that can contribute to your cheeks’ puffiness, such as medical issues or not sleeping correctly.

Causes of Puffy Cheeks

Please note that this will not be an exhaustive list, but we will try to be as complete and comprehensive as possible. Some items on this list are medically related, for which you should go to your physician for a check-up. 


Genetics play a large role in facial appearance and how the body works. If you come from a family with puffy cheeks, chances are, you will also have puffy cheeks. Some people are just naturally born with plumper cheeks than others. Sometimes, people can lose most of the extra weight, and it will not make a difference. 


When the hormone levels in your body are imbalanced, this could also cause your face to swell. 

Hypothyroidism occurs when the thyroid does not produce enough hormones. Thus, hormone levels will be all over the place. You can check with your doctor to see what you can do about it.

For women, PMS is also one of the reasons why their faces are unusually puffy. Period cycles often throw out hormonal balances, causing facial swelling, especially in the cheek and eye area.


If all of a sudden, your cheeks became puffier than normal, it could be an allergic reaction. Try to remember if you have come in contact with any of your allergens, may it be food or environmental allergens. If you have had the same allergies before, you will know what to do with medication. If not, you can get checked to test what triggered your allergy. An antihistamine will help with the allergies and will reduce the swelling.

Model Gigi Hadid. Full cheeks aren’t always bad.

Water Retention

Unlike what you may think, drinking too much water does not cause your face to bloat. It is quite the opposite. Not drinking enough water can lead to dehydration, and dehydration can lead to enlarged vessels that will hold more water, which creates a puffy face.

Teeth Problems

Some dental problems such as an abscess or infection can cause swelling, especially in the cheek area. These problems usually go together with pain and discomfort. Most of the time, if teeth are the problem, you will identify it as such. Go to your dental professional to resolve your tooth problems, and the swelling will go down.

Not Getting Enough Sleep

Have you ever noticed that you wake up with a puffy face when you don’t get enough sleep? Puffy cheekbones are the result of not getting enough sleep. Generally, not getting proper sleep will result in a bit of puffiness in the face and darker circles, all of which can make a person less attractive and healthy (Sundelin, 2017).

What to Do About Cheekbone Puffiness

Honestly, if the cheekbone puffiness has not been there your whole life, it will probably go away in a little bit. Cheek swelling is just a symptom of several different things. Most of the time, you won’t need to do anything more than fix the underlying cause. This is why it is so important to understand what the reason is behind your puffy cheeks.

1. Take Care of the Cause First

Cheekbone puffiness or swelling is likely just a result of some other issue. Because of this, all you will need to do is resolve the underlying cause. The solution could entail getting proper medication for medical issues or avoiding the triggers. 

When you’ve done what you need to do, chances are that the swelling will go away without any adverse effects. The puffiness in your cheeks will not last forever.

2. Reduce Sodium Intake

This tip is specifically helpful for water retention. Salt is one of the things that keeps water in your body. With salt being in almost everything that we consume, it is best to be mindful of our sodium. It won’t only help with your puffy cheeks too, but lessening your sodium intake will give you positive health benefits as well, such as decreased risk of heart disease. Try to eat less junk and carbonated drinks, and focus more on getting enough water.

A puffy face could be because you ate too many salty snacks. A high sodium intake will also heighten water retention. In effect, this retention will give you a puffier face.

3. Work Out

Working out will help your overall health and wellness. In addition to that, it also helps with the water retention problem. Exercising is an all-around solution since it boosts your energy levels, keeps you up and about throughout the day, and will improve your general health. This will trickle down into the prevention of many medical issues down the road.

Hair Loss Guide

Plus, while working out, you could even shred some of the fat stored in your cheeks. While that may not be the answer, it’s a nice bonus.

4. Get the Right Amount of Sleep

Getting the right amount of sleep can do wonders for your skin, and yes, to reduce the puffiness of your face. People who sleep way into the night are more likely to wake up with a tired-looking and exhausted face. This will give off the impression that your face is puffy.

For that, the solution is simple. Try to get a good night’s rest. Doing so will allow your body to regenerate properly. You can do so by eliminating caffeine intake, getting off the sleeping pills, and sticking to a set schedule.


Cheekbone puffiness is not always a bad thing. If it isn’t excessive, people can regard puffy cheeks as an attractive trait. It makes a face look youthful and is generally pleasing to the eyes. You don’t always have to regard puffy cheeks as a negative. 

Plus, most of the time, the puffiness in your cheeks is temporary. Unless you’ve lived with it your whole life, the puffy cheeks you’ve got right now will probably go away in a while. Most of the instances of cheekbone puffiness are temporary and will not last long.

As you have probably observed from the list above, there are tons of reasons why your cheeks may be puffy all of a sudden. It does not always have to be alarming. For the greater part, cheekbone puffiness is a fleeting and harmless thing. 

However, in the instances that they are not, a trip to the doctor is in order. You should check with your doctor to see if your new puffy cheeks result from something more serious. It could be an underlying medical issue that requires attention. It is better to be safe than sorry.

If you want more tips on how to get hollow cheeks, check out our article.

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