Nootropics for Dating [The Ultimate Guide]

Dating can make people feel stressed and anxious, so many people want to find a natural way to better themselves to make a good first impression on their date.

Nootropics for dating include caffeine with L-theanine, Bacopa monnieri, phosphatidylserine, ashwagandha, B vitamins, Rhodiola rosea, phenibut, uridine monophosphate (UMP), cordyceps, gynostemma, ginseng, and matcha. These can help you reduce stress, boost energy, improve your memory, and much more. 

Do Nootropics Work?

Nootropics are supplements that enhance your brain. You can find many safe and legal nootropics as over the counter supplements in most pharmacies. 

Nootropics are pretty much like any other dietary supplement. They help give your body a boost and have little to no side effects, given that you take the correct amount. 

Taking nootropics is very similar to taking multivitamins. You take it to enhance your overall wellness.

Most people take nootropics to help make them more productive and increase their focus. It can improve your memory as well. However, nootropics can also be helpful when it comes to dating.

When you take the right kind and amount of nootropics, it can significantly enhance your social skills. Nootropics can be a healthy and efficient way to be more confident and comfortable when you date.

Some examples of how nootropics can help you on your date are:

  • Reduces stress hormones like cortisol. It helps you stay calm while you are on a date.
  • Encourages you to have healthier neurotransmitter levels. It supports brain chemicals, helping you look more confident and relaxed.
  • Tunes your brain waves to alpha instead of beta. It helps you stay focused on the present and feel relaxed.

Nootropics for Dating

Caffeine and L-Theanine

As many of us know, caffeine can help us be more alert, think faster, and make wiser decisions. Most people can get caffeine from tea and coffee. However, it is very easy for people to drink too much caffeine.

Most studies suggest that consuming 300-400 mg of caffeine for most healthy individuals will not cause any side effects (Temple et al., 2017). 300-400 mg of caffeine is equal to about 3-5 cups of coffee. 

However, it is not easy to gauge precisely how much caffeine would be in your specific coffee, especially if you buy coffee at a cafe. While some people may say that they have two coffees a day, they can quickly go over the recommended daily intake.

While a cup or two of coffee can help you be more alert and talkative for dating, you should never overdo it. Too much caffeine can make you jittery, nervous, sweaty, etc.

There’s tolerance levels. Someone who never drinks coffee can feel good off just one cup. But if you’re constantly downing coffee, you might need more than 5 cups. However, keep in mind that abusing caffeine increases long term chronic stress, which is not great on dates, but also terrible for your health.

You can take caffeine supplements to get a more controlled caffeine dose throughout the day, especially if you do not like tea or coffee. It could also lessen your chances of experiencing “burn out” from regular caffeine.

Luckily, that is where L-Theanine comes in handy. It can help eliminate caffeine’s side effects. 

Taking it alone can help you feel less stressed and think clearly. It is ideal for people who quickly get anxious. 

L-Theanine is the molecule found in certain drinks like green tea. While green tea does contain caffeine, L-Theanine helps make you feel calmer.

You can take roughly 200 mg of L-Theanine if you drink coffee or take caffeine supplements to cancel out potential side effects. It can be beneficial for those who feel jittery and anxious after drinking a cup of coffee.

Phosphatidylserine (PS)

Another helpful supplement for dating is phosphatidylserine. PS can block nerves in the body. People who take it feel calmer.

PS inhibits the release of cortisol. Your body often makes too much of it as a reaction to a stressor. 

Excess cortisol can increase your blood pressure levels. Moreover, high blood pressure makes you feel anxious and nervous. Therefore, PS can help you decrease it.

A study showed that taking 400 mg of soy-based PS a day can help normalize stress levels (Hellhammer et al., 2014). 

Keep in mind that the study used people with high-stress levels. It may be best to speak to a doctor or nutritionist to know the best dosage for you.

Bacopa Monnieri

Bacopa monnieri is another helpful supplement that can prevent stress and anxiety. Researchers consider it an adaptogenic herb, meaning it can enhance your body’s resistance to stress (Rai et al., 2003).

It can also help boost your confidence and your mood. It can reduce your cortisol levels to lessen stress to help you feel calmer and happier.

Additionally, it is a helpful supplement that can improve your memory. A study showed that the group that took Bacopa improved their memory as opposed to the control group (Calabrese et al., 2008). 

The research also suggests that it could enhance cognitive performance in older people.

When people feel nervous on dates, they often forget what they want to say and fumble on their words. 

Taking Bacopa supplements can help you feel calmer and be more present. Therefore, it can help you remember what to say and look more confident.


This is an ancient herb that can reduce anxiety. Many studies show how this herb can improve people’s quality of life by reducing their stress levels.

For instance, one study shows that people who took the root extract had lower cortisol levels than those who took placebos (Chandrasekhar et al., 2012). 

Both groups had very mild side effects.

Many people do not use this nootropic specifically for social situations. However, it can enhance your social interactions by making you calmer, enhancing your cognition, and potentially reduce your social anxiety.

Vitamins B6, B9, B12

Whether you want to go on a date or study for a big test, B vitamins will be your best friend. B vitamins are the brain’s building blocks. They help your mind stay sharp and alert. 

Essential B vitamins (along with zinc and fatty acids) can help reduce stress and anxiety in women (McCabe et al., 2017). 

Studies also show that B vitamins can help decrease the release of salivary cortisol. Therefore, it can lessen nervous thoughts and stress. 

B vitamins help your cells function correctly, create new blood cells, and turn food into energy (metabolism). Here is a quick look at what B vitamins can do for you:

Vitamin B6: can improve symptoms of depression and your overall mood. It promotes brain health, potentially decreasing your risk of Alzheimer’s. It could help you feel more energetic by supporting hemoglobin production (which can help treat anemia).

Vitamin B9: also known as folic acid, this B vitamin can help control serotonin production. Therefore, vitamin B9 can be useful to regulate social behavior and determine mood.

Vitamin B12: is another essential vitamin to produce serotonin. It can help elevate people’s moods, especially if they feel weak and moody from a lack of vitamin B12.

Rhodiola Rosea

This supplement can be incredibly beneficial for men and women. It can help ease symptoms of anxiety and nervousness, especially during social interactions.

While the root can help people relax during conversations, most people enjoy using it to relieve stress. It naturally improves your body’s resistance to stress, which can help you manage stressful situations well.

Additionally, it is also a popular supplement because it can improve strength, stamina, and energy. It helps balance brain chemicals, such as melatonin (the “sleepy” chemical), to make you feel energetic. 

Similar to vitamin B6, it can also help treat or prevent memory loss. That is why researchers are doing more studies on this herb to see how helpful it can be for Alzheimer’s disease and aging.



Phenibut is an anti-anxiety medication. It can treat PTSD, irregular heartbeats, vestibular disorders, stuttering, insomnia, and depression. As a nootropic, it can help boost your confidence and calm you down.

Most people recommend that you take 450 milligrams a day.

However, I would strongly suggest that you use this very sparingly. People can quickly develop a tolerance to Phenibut and can get addicted. It would be best to ask your doctor if this nootropic is right for you and how often you can take it.

Uridine Monophosphate (UMP)

Uridine Monophosphate

People praise UMP since many believe that it can reduce symptoms of depression. UMP could also help enhance learning and memory, which can be helpful on dates.

The main reason why UMP can be helpful for dating is how it enhances your verbal fluency. If you find that it takes you too long to create a sentence or you fumble on your words, then UMP is the nootropic for you.

UMP can also potentially enhance your motivation and remove brain fog.

Many studies about UMP gave their participants 1000-2000 mg of UMP. However, that may not be ideal for many people to take, especially if they do not consult a doctor first. Many people see the benefits of UMP by taking 100-200 mg a day, which is much lower than the dosage given in clinical trials.

Keep in mind that you should assess yourself before taking UMP. For instance, if you already speak quite quickly and want to slow down, UMP might not be helpful. Instead, you may be better off with a calming nootropic like Rhodiola Rosea.


Many people have a hard time feeling alert and awake, but caffeine may make them too nervous and jittery. While you can offset the effects of caffeine with L-Theanine, you may also give cordyceps a shot.

It is a mushroom that tastes somewhat bland and sweet. However, many people ingest this through a dried powder or tinctures.

Cordyceps can help you feel awake and focused like caffeine. The difference is that it can also make you calm and have clarity without caffeine or a crash. Plus, it can promote energy and stamina, which is great for those who want a boost but are sensitive to caffeine.

Most dosages used in human research is around 1,000-3,000 mg a day. There are no side effects associated with that dosage range, but you can consult a doctor to be sure.


If you find it hard to stay calm and have high blood pressure, this may be the herb for you. Gynostemma has properties that can support blood pressure and cholesterol levels.

This herb works by increasing nitric oxide in your body. It aids the overall blood flow to the organs and helps lower your risk for heart disease.

Many people suggest trying meditation and yoga while taking this herb to get the most out of it. The calmness and deep breathing of yoga and meditation help release more nitric oxide in your body to improve your cholesterol levels and lower your blood pressure.

Another bonus is that the herb can improve your memory because nitric oxide is good for the brain as well. It protects the cells from nerve damage because it improves the way your central nervous system functions.

Therefore, it can improve how your brain cells communicate to prevent short term memory loss.

On top of that, nitric oxide is great for erectile dysfunction, making it a great nootropic for dating!


Another way to boost your energy is by taking ginseng. It can enhance your mindfulness, mood, memory, learning ability, etc.

However, most researchers note that ginsengs like American ginseng and Panax ginseng usually have little effect. It is especially true when you compare it to “stronger” nootropics like caffeine.

You can still benefit from ginseng regardless. Many people take ginseng nootropics with a mixture of other ones like Rhodiola since ginseng still offers positive effects to the body.


Another fantastic nootropic alternative to traditional caffeine (i.e. coffee) is matcha. Tea lovers adore this tea, which is high in caffeine yet contains theanine to provide a more stable and calmer energy boost.

Matcha is a more potent form of regular green tea. Matcha contains about eight times more caffeine than a regular cup of green tea. A cup of standard matcha usually whops in around 280 mg of caffeine, whereas a cup of regular green tea has about 35 mg of caffeine.

If you want to replace your regular coffee with matcha, try to do it slowly. Your body needs to get used to the drink since it contains a lot of caffeine.

Most long-time matcha lovers can drink up to five cups of matcha a day. However, it would be best to avoid going above five cups because even seasoned tea-drinkers may experience adverse effects.

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