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Strength training is a crucial part of any fitness journey, but starting a strength routine for beginners can be tricky. You can start a strength routine by mixing a variety of bodyweight and...
Body type is something many of us are familiar with in one way or another. Essentially, it is a way to describe bodily morphology at its current state. There are three main body types, but the...
Dopamine fasts have recently become popular in the past year because doing the fast can reset your dopamine levels and allow you to live a much happier and purposeful life. To do a dopamine...
Anti-aging can be tricky to figure out, especially with all the different information available online. Still, there is definitely more to staying youthful than slapping on some anti-wrinkle...
Face fat is one of the most bothersome fats on the body. Without proper tone and definition to your face, you will look heavier and more unattractive. A sculpted face often equates to overall better...
Bone remodeling is the body's continuous process of removing bone and then building it back up again. Even as you go past puberty, your bones will still perpetually change, although at a much lower...