If you want to get a good jawline, picking the toughest chewing gum can help you get the best results.
Mastic gum is the toughest chewing gum. It is a natural chewing gum made from tree sap with many potential health benefits like indigestion relief, cavity prevention, stress relief, and more. Chewing mastic gum can also help you improve your jawline.
What Is the Toughest Chewing Gum?
Mastic gum is the toughest chewing gum in the world. It also goes by other names like Greece gum and Matisha gum. A popular mastic gum brand you may know is Falim Gum.
One of the toughest mastic gum brands out there is called Mastic Tears.
It is a natural gum made out of tree sap from mastic trees. You use your mouth to crush it, and it turns into a tough, gum-like substance.
Pure mastic gum will be sugar-free. Some brands will use compounds like aspartame for a sugar-free yet sweet option. Other brands may use cane sugar or corn syrup for added sweetness, which we recommend staying away from.
It usually tastes bitter at first, but it has an aromatic flavor combination of eucalyptus and pine. The gum will change from translucent yellow to opaque white as you chew it.
A huge bonus is that most mastic gums are sugar-free. Additionally, mastic gum could help prevent cavities (Biria et al., 2014). However, probiotic mastic gum can make your saliva acidic, so it would be best to avoid using it.
Many people like to chew mastic gum for its health benefits, mainly because it aids digestion. Many people who practice alternative medicine believe that it helps inflammatory bowel disease, peptic ulcers, acid reflux, and indigestion.
A study suggests that mastic gum can help treat a common kind of IBD called Chron’s disease (Triantafyllidi et al., 2015). The participants took mastic gum for four weeks and experienced a significant reduction in their inflammatory symptoms.
However, it is worth noting that it was one small study. There would need to be more studies to confirm how useful mastic gum is to treat inflammatory bowel disorder symptoms.
Mastic gum has compounds that could have medical effects, like linalool, which is also in jasmine, rose, and orange oils. These compounds could treat insomnia, muscle pain, inflammation, and stress.
Surprisingly, mastic gum could also kill off H. Pylori bacteria that can cause stomach ulcers and gastric cancer (Dabos et al., 2010). These bacteria are now resistant to antibiotics, but mastic gum can kill them.
Thirteen patients chewed 350 milligrams of pure mastic gum thrice a day for fourteen days, and four of them did not have the bacteria anymore. Another group got 1.05 grams of pure mastic gum for 14 days, and 5 of them got rid of the bacteria.
It is important to note that another group of patients who got a mixture of other medicines had a better success rate. However, the patients who got mastic gum tolerated it well and had no serious side effects.
Why Should I Chew Gum?
Chewing gum can help you if you want to grow your jawline or make it more chiseled.
The jaw muscles are like your other muscles. The more you work with them, the larger they will get. Therefore, chewing gum can be a workout for your jaw muscles.
There are three muscles to close the jaw and two muscles to open the jaw. The muscles are in your neck and face.
Your jaw moves like it rotates when you chew. Your jaw muscles become more toned when you chew gum because you grow resistance.
Click here to learn more about chewing gum to get a better jawline.
Additionally, chewing gum could help your mouth stay healthy, given that you choose sugar-free and natural gums. You can chew gum after you eat for 20 minutes to remove excess food debris. It also increases your saliva flow. Your saliva contains calcium and phosphate that strengthens your teeth.
Chewing gum can also slightly curb your cravings. A study found that people who chewed gum snacked less (Hetherington et al., 2011). The participants chewed gum for 15 minutes every hour for three hours. The ones who chewed gum consumed 10% less weight in snacks.
However, it is essential to note that the participants were all healthy participants. Therefore, the study does not show how useful chewing gum to curb cravings is for people who weigh more or less than the participants.
How Long Should I Chew Gum for?
For most regular gum, you can chew it for 10-30 minutes a day. You can break up the times to avoid overworking your jaw.
It may be best to stick to 10 minutes a day for tough gums like mastic gum, especially if you are a beginner. Since it is the toughest gum, chewing it for longer than 10 minutes daily can cause jaw problems. Start with normal sugar-free gum from the store before moving onto harder gums.
It is also ideal to only chew 5 grams of mastic gum a day. You can separate that into three portions to make it easier to chew. You can either throw the gum away or swallow it once you are done.
It is also essential to listen to your body when you chew gum. It would be best if you stopped chewing gum when you start to feel pain in your jaw, cheek, or neck. A headache could also be a sign that you should take a break.
Be very careful with gum chewing because plenty of healthy people have developed TMJ symptoms from chewing too much. Our jaws are not accustomed to difficult chewing patterns due to our modern lifestyles.
Chewing gum is like working out. You should not overwork the muscles in your body because it can lead to injury, aches, etc. The same concept applies when you chew gum.
Chewing gum too much can lead to jaw pain, TMJ symptoms, the need for jaw correction surgery, etc. If you notice a clicking behind your jaw, stop chewing gum.
Tools to Help You Grow a Larger Jaw
CHISELL is a tool that helps you grow your jaw. It is made out of food-grade silicone, so it is safe to use.
The design of the tool puts stress on your masseter muscles while you chew. You should feel the tension in your masseter muscles and feel tired when you use it. Most people see a difference in their jawline after using it for one month.
CHISELL states that you should use the device for two days then take the third day off. You need to repeat this pattern throughout the week.
Ideally, you should do 3-5 sets with 1-2 minutes of break between each set per session. It usually takes about 10-15 minutes to complete a session.
Their products are designed to suit all kinds of teeth. There are three kinds that they offer, which are: 2.0 Light bite, 2.0 regular bite, and 2.0 tough bite. These types provide different levels of resistance to suit beginners and experienced users.
While CHISELL works well, you’re better off just chewing gum.
Jawzrsize is a silicone ball that you bite on to make your face and neck muscles leaner. Unlike CHISEL and gum chewing, it works the wrong part of the jaw. Don’t spend money on this product.