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Knowing our exact body type can help us learn how to dress, eat, exercise, etc., but narrowing it down to five broad categories may not be helpful for everyone, especially if you feel like you do not...
Strength training is a crucial part of any fitness journey, but starting a strength routine for beginners can be tricky. You can start a strength routine by mixing a variety of bodyweight and...
Body type is something many of us are familiar with in one way or another. Essentially, it is a way to describe bodily morphology at its current state. There are three main body types, but the...
Having thick, strong wrists can enhance your arms' overall look, but it can be troublesome to figure out how to get thicker wrists. Your wrists are limited to their size once fully grown. However,...
Genetics influences around only 60-80% of your height (Visscher et al., 2006). The rest will be determined by external factors such as genetics and your immediate environment. You can be taller by...
Many people want to grow larger necks to enhance their aesthetic, but they also wonder how long it would take to get a larger neck. Your androgen sensitivity, how often you work out, your...